Bestzeiten
An dieser Stelle fasse ich meine Bestzeiten bei Wettkämpfen zusammen.
5km in 18:21min
am 7. Juni 2020 im Trainingslauf.
10km in 38:08min
am 8. September 2019 beim NEW Volksbad-Lauf Mönchengladbach.
Halbmarathon in 1:23:23h
am 14. Oktober 2019 beim Rhein-Energie-Marathon Köln (HM).
Marathon in 2:57:53h
am 20. Oktober 2019 beim TCS Amsterdam Marathon.
Leistungsentwicklung
| 5.000m Bahn | 5 Kilometer | 10 Kilometer | Halbmarathon | Marathon | |
|---|---|---|---|---|---|
| 2009 | – | — | 48:23min | – | – |
| 2010 | – | – | 46:54min | – | – |
| 2011 | – | – | 50:24min | – | – |
| 2012 | 20:10min | 20:10min | 41:32min | 1:40:48h | – |
| 2013 | 20:39min | 20:39min | 42:32min | 1:40:50h | 4:26:23h |
| 2014 | 19:20min | 19:20min | 40:48min | 1:33:09h | 3:47:30h |
| 2015 | 19:30min | 18:59min | 39:56min | 1:27:10h | 3:26:41h |
| 2016 | – | 18:56min | 39:40min | 1:27:32h | 3:23:23h |
| 2017 | 18:37min | 18:58min | 39:27min | 1:25:02h | 3:08:57h |
| 2018 | – | 18:32min | 38:17min | 1:24:42h | 2:59:05h |
| 2019 | 18:31min | – | 38:08min | 1:23:23h | 2:57:53h |
| 2020 | – | 18:24min | – | – | – |
| 2021 | – | 18:43min | 39:09min | – | – |
| 2022 | – | 18:31min | 39:06min | – | – |